About Me

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Atlanta, Georgia, United States
I have 20 years in health care and health management. My career has taken me from health and wellness to career management and workforce development. My passions are helping people in the areas of wellness, healthy living, and challenging others to be the best version of themselves. Wellness and food are dichotomies if ever there was one. Or maybe not. If we eat in moderation, we can pretty much eat anything. I eat healthy most of the time but there are three things for which I do not compromise. 1) Butter 2) Salad dressing 3) Bread There are no substitutes for these. You must eat the good stuff. Just watch how much. And of course, exercise is important. So my advice to all those exercise and diet fanatics: EVERYTHING IN MODERATION.

Current Status

CURRENT STATUS

I made some sweet potato biscuits, I'll share that recipe with you next and fun ways to use them. My Pizzelle blog will launch this weekend complete with videos (January 28, 2011).






Saturday, September 4, 2010

More Research

There is a place called the Flying Biscuit here in Atlanta that has always had great biscuits. I haven't had them in a while so I stop there to get one. They serve it with apple butter which is something like reddish spiced thick apple sauce. The warm biscuit costs me $1.39 and since I'm doing research I sit in my car and eat the whole thing. The interesting thing about this biscuit is that it looks like they twist it with a biscuit cutter and it does break apart in two pieces. Clearly the top and the bottom. The top has a large granulated sugar on the top and I think they used buttermilk. It was yummy but it did give me a slight flour taste. I bet you they use White Lilly. I think I will integrate the sugar in top of my biscuit for Sunday morning breakfast. I have some extra apple butter that will taste really great on the biscuits too!

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