About Me

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Atlanta, Georgia, United States
I have 20 years in health care and health management. My career has taken me from health and wellness to career management and workforce development. My passions are helping people in the areas of wellness, healthy living, and challenging others to be the best version of themselves. Wellness and food are dichotomies if ever there was one. Or maybe not. If we eat in moderation, we can pretty much eat anything. I eat healthy most of the time but there are three things for which I do not compromise. 1) Butter 2) Salad dressing 3) Bread There are no substitutes for these. You must eat the good stuff. Just watch how much. And of course, exercise is important. So my advice to all those exercise and diet fanatics: EVERYTHING IN MODERATION.

Current Status

CURRENT STATUS

I made some sweet potato biscuits, I'll share that recipe with you next and fun ways to use them. My Pizzelle blog will launch this weekend complete with videos (January 28, 2011).






Saturday, September 4, 2010

Sunday Breakfast


Granny, I am bringing out your bowl today.

This is the same bowl that Granny used to make her most delectable biscuits that only the Walley family who knew her dream about. There is still some flour in there and traces of excellence...traces of flour in the bowl. Since I'm getting better, I think this next recipe should be "bowl worthy."
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